đźš« blocklist

how to practically optimize distractions on your computer

constraints = freedom

Block the most addictive parts of social media on your computer — specifically the algorithmic feed.

If you haven’t already, consider setting up the modern dumb phone as a complementary strategy.

required software

Cold Turkey — download from getcoldturkey.com

  • Free version provides basic blocking
  • Paid version (one-time purchase) enables scheduling and advanced features

the three essential blocks

There are only 3 blocks you need:

  1. Algorithmic Feed — block on a schedule to limit exposure to algorithmically-generated content
  2. Silence — a separate category for messaging and communication distractions during focus periods
  3. Unproductive Websites — block permanently, 24/7 (sites that provide zero value)

Here they are:

Algorithmic Feeds

This blocks the home pages of Reddit, YouTube, and Twitter — the algorithmic feeds that keep you scrolling.

đź“Ś I would recommend setting it on a schedule (not blocking the feeds 24/7). The feed can still serve you valuable content, and using it less will make the algorithm extra picky about showing you the best videos/tweets/posts.

Download the blocklist files:

Import these into Cold Turkey under a block called “Algorithmic Feeds” and set it on a schedule that works for your routine.

Silence

This is a basic blocklist that covers most chatting apps and websites — Slack, Discord, Messenger, WhatsApp web, etc. I don’t set a timer or password on this. I only turn it on so it closes all the tabs and silences applications.

Useful for deep work sessions or when you are feeling overwhelmed.

📌 I would recommend keeping the lock “unlocked” so you can turn it on or off at anytime.

Unproductive Websites

I would recommend finding and creating a list for yourself. Ideas are things like tabloids, gossip sites, news aggregators, or complete time-wasters that bring you no joy.

You can find a big compilation of community blocklists here: github.com/blocklistproject/Lists

Bonus: You can also block certain search terms using Cold Turkey. Add this pattern:

google.com/*q=*SEARCHTERM*

Replace SEARCHTERM with whatever term you want to block yourself from searching.

how to configure

  1. Download and install Cold Turkey
  2. Create three block categories matching the names above
  3. Import the blocklist files (for Algorithmic Feeds) or manually add URLs
  4. Set your schedule for the Algorithmic Feed block (e.g. blocked during work hours)
  5. Set Unproductive Websites to block 24/7
  6. Keep Silence as an on-demand toggle for deep work sessions